The Exhaustion Cycle No One Talks About Podcast

Did you know your body needs just the ideal conditions to maintain its natural circadian rhythm?  This means getting the proper amount of light.  Just not any light, but real sun light.  Did you know that standing indoors in front of a window with the sun beaming in is not the same as standing outdoors?  Strange, but true.  

Also, going to bed immediately after eating a large meal delays the body's sleep process.  This is because your body need energy to digest food.  Exercising too close to bed time can delay sleep.  Why?  Your adrenaline is too pumped up to make you drowsy.  

The Exhaustion Cycle No One Talks About Podcast explores the hidden patterns of burnout that conventional wellness advice overlooks. This expert-led series breaks down the physiological and psychological mechanisms behind chronic fatigue, offering listeners a framework to recognize exhaustion cycles before they escalate. Each episode combines research-backed insights with practical strategies to interrupt burnout patterns and rebuild sustainable energy. Perfect for professionals, caregivers, and anyone caught in the cycle of push-collapse-repeat. Gain the knowledge to reclaim your vitality.

So, check out this awesome podcast ASAP.  It's filled with intriguing facts that nobody tells you about sleep.  And the more you know about inducing quality sleep, the better you'll feel during the daytime.