Mindfulness For Everyday Life Ebook
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If you're like most people, you hurry through each working day doing what must be done. Life just seems like a rat race and a seemingly meaningless one at that. You must understand how your mind works and how you can learn to enjoy each day to its fullest.
Mindfulness For Everyday Life briefly summarizes how the human brain works and why achieving mindfulness can greatly improve your life. This Sharpbryte publication is a 56-page quick-read, large print, downloadable printable ebook that can be read within two hours, unlike traditional printed paperback books.
Furthermore, it features the following sections: The Foundation of Mindful Living, Fitting Mindfulness Into a Busy Schedule, Nurturing a Calm & Focused Mind, Cultivating Mental Resilience, How to Develop Mindfulness & Joy In Every Day Life and Embracing the Journey to a More Mindful Life.
So why suffer the drudgeries of a stressful life any longer. Purchase your copy today and start living a happier life.